Ok, are you ready for this? Check this out:

Since March, I have lost 17 pounds. 17! Wow. I can't believe it.

I owe this success to the following:

1) A new and healthier diet.
2) Working out regularly and consistently.
3) Finishing when I'm full, not when the plate is empty.
4) And finally, a very unhealthy and continued bout with major depression killing all appetite.

Yes, yes, it's all good. (Or rather, it's mixed.) But still I look better. Yay me!